Are you tired of feeling weighed down and sluggish? Forget takeout and frozen dinners. Are you sick of dieting? You know diets don't work.
In this program, we overcome all the obstacles to meal prepping and healthy eating. You will learn to batch-cook a variety of healthy gourmet meals, saving you time and money, giving you more energy, building up your immune system and having fun all the while!
Are you ready?
Do you consider working out to be fun? Do you wish it could be? I dare you to work out with me on zoom! It will change the way you go through your entire day.
Not only will you have fun during the work out with me, you will feel accomplished and motivated to GSD (get stuff done) the rest of the day. And you will sleep oh so sweet! While you sleep, your body will recover and repair and you will wake up stronger than you were the day before.
We are on break until further notice.
As your personal chef, Mama Avi is helping to bolster your health and immune system with real comfort food!
Healthy and gourmet meal prep consisting of organic proteins, farm-fresh produce, homemade deeply seasoned sauces and dressings and organic grains + organic chicken bone broth & immunity tea made with local citrus fruits delivered to your doorstep.
Serving South Orange County.
A lot, actually. The number 1 difference is, you have a personal chef, me. While these other companies have numerous people shopping for, preparing, handling & cooking your food- my service is just me. The fact that my name and my reputation is on the line, I take extreme care with the preparation of your food in an attentive & loving way. Conversely, the more hands your food passes through and machinery and warehouse / commercial kitchens your food spends time in, the more room for error and unsafe exposures.
I can accommodate almost any special diet. Please just make a note in the question about allergies on the order form. Or reach out to me directly via email or text 949-547-5905. With regards to true food allergies, please be sure to state that in the comments, even if you don’t believe the dish contains your allergen. This food is all homemade and not based on any recipes besides my own original recipes. So even in a dish that does not traditionally contain your allergen, it could be in my version. Better to be safe. If it’s just a food you “loathe”, let me know that as well. I am usually able to accommodate that too. One of my foodie fam said once, “Avi, I loathe kale but somehow you made it taste good!” I do love it when I can change your mind about something healthy too.
Slightly. I do use a lot of seasoning and spices to make this food flavorful – contrasted with take out, restaurant and premade packaged foods which contain high levels of sodium and added sugars to increase/ improve the flavor. Yet, I have many families with small children enjoying my food. So, it’s not overly spicy.
These dates err on the side of caution. My family and I continue to enjoy this food into the weekend. But based on what I know of food safety, I decide on earlier the required “eat by” dates. I have both, current Food Handlers certificate as well as Food Manager Certification.
The easiest way to re-heat the food is in the microwave for 60-90 seconds [based on the power of your microwave]. However, if you have the time, the best way to reheat the food is in a non-stick pan on low heat for 5 minutes.
Most of the meals are freezable. Because the container is not completely airtight, I would suggest eating that frozen meal within 2 weeks.
The overnight oats on my menu from time to time, come dry. I do this so that you can add the liquid of your choosing and prepare how you like. You can add ¾-1 cup of liquid to the jar and leave in the fridge overnight. Or you can add the liquid and microwave for 90 seconds, let sit for 3 minutes and enjoy hot, right away.
My homemade dressings are made without binders or fillers. The base is avocado oil, extra virgin olive oil and raw organic apple cider vinegar. So, they will separate at times. Shaking the container is usually sufficient for bringing the dressing back together. Or you can transfer the jar of dressing to the blender and blend again to get it back to a creamy status.
I choose to cook this way for you because many people have developed intolerances and allergies to these super common ingredients that seem to be in everything at the grocery store and restaurants these days. In general, it’s best to avoid these ingredients for the most part. Your health is my #1 concern. Of course, it’s also extremely important for me to please your palate.