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A Plate of Self Care
I've released my first book into the world!
A Plate of Self Care - Heal Your Relationship With Your Body and Food Today
Losing weight is not simply about diet. Calories in versus calories out is a drastic oversimplification of the process. You will discover the most important tools you need to release excess weight and keep it off for good. This is a collection of stories, recipes, exercises, poems, and tools that will change your life.